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Showing posts from June, 2024

Best Easy Yoga For Kids To Do on International Yoga Day

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  International Yoga Day is a perfect occasion to introduce children to the benefits of yoga through fun and easy exercises. Yoga not only enhances flexibility but also promotes mindfulness and relaxation among kids. Here are some of the best easy yoga poses tailored for children, perfect for celebrating this special day: Downward Dog Pose (Adho Mukha Svanasana): Start on hands and knees, then lift hips towards the ceiling, forming an inverted V shape. This pose stretches the back and legs, promoting strength and balance. Tree Pose (Vrikshasana): Stand tall, shift weight to one leg, and place the sole of the other foot on the inner thigh or calf. Raise hands overhead in a prayer position. Tree pose enhances focus and stability. Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on hands and knees. Inhale, arch the back down, and lift the head (cow pose), then exhale, round the spine upward, and tuck the chin (cat pose). This sequence improves spinal flexibility. Butterfly Pose (Baddh...

Review of IKIGAI - The Japanese Secret to a Long Happy Life

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  "IKIGAI: The Japanese Secret to a Long Happy Life IKIGAI: The Japanese Secret to a Long Happy Life " is a captivating exploration of the concept of ikigai and its profound implications for finding purpose, fulfillment, and longevity. Written by Héctor García and Francesc Miralles, this insightful book offers readers a practical roadmap to living a more meaningful and satisfying life based on the wisdom of the Japanese philosophy of ikigai. At the heart of "IKIGAI" lies the concept of ikigai itself, which translates to "a reason for being" or "a reason to wake up in the morning." The authors delve into the various components that contribute to one's ikigai, including what one loves, what one is good at, what the world needs, and what one can be paid for. Through engaging anecdotes, interviews, and research, García and Miralles demonstrate how discovering and pursuing one's ikigai can lead to a life of purpose, joy, and longevity. One of ...

How to customize a poker set?

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  Customizing a poker set adds a touch of personalization and sophistication to your game nights, making them more memorable and unique. Whether you’re gifting it to a friend or enhancing your collection, here’s a comprehensive guide on how to customize a poker set, with a focus on the all-important poker chips . Steps to Customize Your Poker Set Choose Your Base Set : Start with a high-quality poker set that includes the essentials: poker chips, playing cards, and a dealer button. Look for sets that offer a sturdy case to keep everything organized. Design Custom Poker Chips : The heart of any poker set is the poker chips. To personalize them: Material and Weight : Decide on the material—clay, ceramic, or composite—and the weight of the chips. Poker enthusiasts often prefer heavier chips (11.5 grams or more) for a professional feel. Color Scheme : Select a color scheme that reflects your style or theme. Traditional poker chip sets include a variety of colors representing different ...