Best Easy Yoga For Kids To Do on International Yoga Day

 International Yoga Day is a perfect occasion to introduce children to the benefits of yoga through fun and easy exercises. Yoga not only enhances flexibility but also promotes mindfulness and relaxation among kids. Here are some of the best easy yoga poses tailored for children, perfect for celebrating this special day:

1. Downward Dog Pose (Adho Mukha Svanasana): Start on hands and knees, then lift hips towards the ceiling, forming an inverted V shape. This pose stretches the back and legs, promoting strength and balance.

2. Tree Pose (Vrikshasana): Stand tall, shift weight to one leg, and place the sole of the other foot on the inner thigh or calf. Raise hands overhead in a prayer position. Tree pose enhances focus and stability.

3. Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on hands and knees. Inhale, arch the back down, and lift the head (cow pose), then exhale, round the spine upward, and tuck the chin (cat pose). This sequence improves spinal flexibility.

4. Butterfly Pose (Baddha Konasana): Sit with legs bent, and soles of the feet together. Hold feet and gently flap knees up and down like butterfly wings. This pose helps in opening the hips and stretching the inner thighs.

5. Child’s Pose (Balasana): Kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Rest your forehead on the floor. The child’s pose promotes relaxation and relieves stress.

Encourage children to hold each pose for a few breaths, emphasizing slow and steady breathing throughout. Incorporating these poses into their routine can contribute to their physical and mental well-being.

To make International Yoga Day even more special, consider buying yoga gifts online. You can find unique gifts online such as colorful yoga mats, themed water bottles, or even children’s yoga books with illustrated poses. Yoga gift Hamper not only encourage children to practice yoga but also make the experience enjoyable and engaging.