Best Easy Yoga For Kids To Do on International Yoga Day
International Yoga Day is a perfect occasion to introduce children to the benefits of yoga through fun and easy exercises. Yoga not only enhances flexibility but also promotes mindfulness and relaxation among kids. Here are some of the best easy yoga poses tailored for children, perfect for celebrating this special day: Downward Dog Pose (Adho Mukha Svanasana): Start on hands and knees, then lift hips towards the ceiling, forming an inverted V shape. This pose stretches the back and legs, promoting strength and balance. Tree Pose (Vrikshasana): Stand tall, shift weight to one leg, and place the sole of the other foot on the inner thigh or calf. Raise hands overhead in a prayer position. Tree pose enhances focus and stability. Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on hands and knees. Inhale, arch the back down, and lift the head (cow pose), then exhale, round the spine upward, and tuck the chin (cat pose). This sequence improves spinal flexibility. Butterfly Pose (Baddh...